Keeping your right elbow straight, use your left hand to bend your right wrist backwards as far as you can until you feel a stretch in your wrist/forearm. Hold. Repeat with the other side. Then repeat bending your right wrist forward. Then repeat making a fist with the right hand and pulling back with the left hand. Repeat all three with opposite arms.
2. Triceps Stretch Behind Head
With your arms overhead, use your left hand to pull the right elbow behind your head. You should feel the stretch in your right triceps. Hold. Repeat with the left arm.
3. Side/Triceps Stretch in Standing
From a standing position, use your left hand to pull your right elbow behind your head. Now bend towards your left while your knees are slightly bent. Do not lean forward or backward. You should feel this stretch in the back of your right arm and right side. Hold. Repeat stretching of the left side/triceps.
