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Increase The Efficiency Of Your Workouts by using Dumbbells
As a beginner it can be hard to know exactly which type of exercises can be combined with dumbbells to produce an effective workout. If you are not a beginner, simply use heavier weights to make the workouts harder. Below are several examples of effective dumbbell exercises.
Lunges are one exercise that becomes more effective when combined with dumbbells. To perform a weighted lunge, you need to stand with their feet together and hold one weight in each hand. You should take a large step forward first with one foot, and squat down, so that their front foot is at a 90 degree angle, and their back leg is extended with the bent knee almost touching the ground. You then should bring the back leg forward, so that they are back in a standing position with their feet together.
A triceps press is a simple technique that can be added to the home dumbbell workout. You need to lie flat on the floor, and extend your arms above your head with one weight in each hand facing each other. Your should lower your arms with the weights slowly, until one weight is on the mat on either side of their ears. You need to begin to raise your arms back into the air until they are once again fully extended above their head.
Bicep curls are another good home dumbbell exercise. To perform a bicep curl, people need to stand with their arm down at their side and hold a weight in one hand, with their palm facing up; then they need to slowly curl their arm all the way up so that the weight almost touches their shoulder, and then slowly lower it back down. They need to switch their arms and try to do these exercises in sets of ten at a time. People should switch their arms to work both sides of their body evenly, or if they want to make the exercise harder, they can try doing both of them at the same time.
